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Bike riding lets you add a fitness activity into your day even when you think you don't have time for a workout. You get the same cardiovascular benefits from cycling that you get from any other form of aerobic exercise—walking, jogging or dancing. The proportion of overweight and inactive Europeans is constantly rising- by just introducing a moderate level of physical activity such as a twenty minute cycle a day, maybe to work, school or the shops there would be a 12% reduction in heart disease and a fall of 20% in some types of cancer.

Take a peek at the Events and Activities tab above for how to join in fun events and to book your lessons or course online.

It's never too late to learn to ride, we can teach you. Go to the Get riding tab above for cycle lessons for all ages and abilities

Pop down to our Recycle Centre or The Comfy Saddle for advice and purchases.

See you there!

Contact us at the link above, if you do not see what you are looking for on our website, or if we can help you get pedalling.

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